Our 5 Week Staff Wellbeing Programme

Our 5 Week Staff Wellbeing Programme

In Esmark Finch, we know how important it is to keep employees happy and healthy, and that staff activities, days out and so on are a great way to create a positive and fun company culture. For 5 weeks, the staff at Esmark Finch has been taking part in a staff wellbeing programme coached by Ronan Mee from RM Fitness. Every Wednesday, from 5.30 to 7.30 (pm! We’re brave but not crazy…), we’ve learnt all about nutrition, hormones and how to stay active at the office. And we’ve worked out pretty hard. Here’s how it went. Session 1: 4th May Everyone’s put on their tracksuit which means one thing: this is on!!! At the beginning of the session, Ronan takes everyone’s weight and other fitness measurements, then teaches us how to calculate our BMI and how many calories we should be consumin...

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